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PROVEN BENEFITS OF BCAAS
There was a 4 week study performed to see if supplementing with BCAAs could help individuals maintain beneficial anabolic hormone levels and reduce muscle damage from high-intensity training.
There were 8 resistance-trained males that took part in this study.
They were randomly given either:
- A high amount of Branched-Chain Amino Acids
They took their supplement for 3 weeks and then in the final week they started a total-body resistance program. This program included 8 different exercises where they’d do 3 sets of 6 to 8 repetitions per exercise.
Their blood was drawn and analyzed before and after supplementation and then after 2 and 4 days of training.
They found that during and after exercise the BCAAs group had:
- Significantly Higher Levels of Testosterone
- SignificantlyLowerLevels of Cortisol and Creatine Kinase
What’s that mean?
This shows that branched-chain amino acids can help your muscle building efforts during and after exercise! We all know what testosterone does, but cortisol does the opposite; it pretty much brings your muscle growth to a halt. And high amounts of creatine kinase in your blood shows that you have muscle damage.
So branched-chain amino acids really keep your hormone levels in check, which can lead to greater gains!